Reignite Your Joy: The Power of Play for Wellbeing

In our fast-paced lives, filled with endless responsibilities, it’s no wonder we often take life too seriously. This constant seriousness leads to stress—and we all know the toll stress can take on our bodies! When negative emotions build up without release, they can manifest physically, causing imbalance and even illness.

One of the best pieces of advice I ever received for improving my wellbeing was this: Cultivate a childlike mind by making time for play. It was a total lightbulb moment for me—so simple, yet so powerful! Now, I make it a daily practice.

Think about it—when you watch children play, you see pure joy, creativity, laughter, and a sense of freedom. If you’ve ever played with kids, nieces, nephews, or even pets, you know how it feels. For a little while, you get permission to let go of adult worries and just be.

Why Do We Take Life So Seriously?

As adults, we often believe we need to be the "mature" ones, constantly responsible and composed. But do we really? Of course, life has its serious moments, but that doesn’t mean we can’t make space for fun. In fact, even five minutes of play can completely shift your mood, quiet a busy mind, and give you a much-needed boost of positivity.

At first, it might feel a little silly—especially if you're not used to it! And sure, maybe it's not something you'll do in the middle of a boardroom meeting, but in your own time, play can be one of the best self-care practices you embrace.

Forgotten How to Play? Try This!

If play feels unfamiliar, start small:

🎨 Colour in a colouring book

🎡 Visit a theme park or go on a swing at the park

🎶 Dance around the kitchen to your favourite music

🎭 Talk in a silly voice or make up a funny character

🎬 Watch your favourite childhood movies

🐶 Play with your pets

🪁 Learn a new skill—fire twirling, hula hooping, juggling, whatever sparks your interest!

For me, it started with a colouring book. Then I tried fire twirling, joined a hula hoop class, and started watching my favourite childhood movies again. Most recently, my partner and I took ourselves to a local playground to run around on the equipment—and it was so much fun! We’ll definitely be making it a regular thing.

How Will You Play Today?

Making time for play isn’t just about having fun—it’s about reconnecting with joy, releasing stress, and giving yourself permission to be in the moment. So, what’s one playful thing you can do today? Give it a try—you might be surprised at how good it feels!

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