It’s so easy to be our own worst critic—to replay moments from the past and judge ourselves for the things...

In our modern lives we have become so disconnected to nature and the natural grounding provided by mother earth. With...

In our fast-paced lives, filled with endless responsibilities, it’s no wonder we often take life too seriously. This constant seriousness...

Being a Reiki Practitioner myself I get to witness firsthand the amazing results that Reiki Healing can achieve. If it...

If you are anything like me and have a busy mind then meditation can be a great way to take...